Individual Counseling

Your Partner in Personal Growth

Mrs. Rana Abbas

Hi there, I am Rana Abbas Licensed Professional Mental Health Counseling. I Practiced Individual therapy, Family Therapy and Couple Therapy. I help and empower individuals to overcome the difficulties in their relationships while building a better relationship with themselves. Together, we can identify what’s working and what needs improvement. I know it can be difficult to decide to start therapy, but you’re making the right choice by seeking help. Adults, families, and couples with diverse backgrounds who are experiencing depression, anxiety, trauma, and relationship issues. My personal life experience makes me empathetic to others who are suffering from mental health issues, and I love the opportunity to help people heal. My goal as your therapist is to provide a safe and comfortable environment where we can explore your challenges, learn different ways to manage and cope with those challenges, develop realistic goals, and determine your strengths and assets as you move toward your aspirations. You deserve to live a mentally healthier lifestyle.

What can individuals expect to take away from sessions?

Embarking on the journey of individual counseling with me, Rana Abbas, LPC, opens doors to transformative insights and tangible skills. You can expect to gain a profound understanding of your challenges and strengths, learning effective ways to manage and cope with life’s complexities. Through our collaborative process, therapy aims to uncover realistic goals, nurture resilience, and enhance your self-awareness. This journey is an opportunity for you to not only address specific concerns, such as depression, anxiety, or trauma but also to cultivate a mentally healthier lifestyle. The takeaway from this therapy is empowerment—a newfound ability to navigate life with resilience, a deeper connection with yourself, and the tools needed to lead a more fulfilling and meaningful life.


Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a goal-oriented approach that focuses on identifying and challenging negative thought patterns and behaviors. In individual sessions, we work together to explore how thoughts influence feelings and actions. By developing healthier thought patterns and coping mechanisms, individuals can effectively manage challenges, alleviate symptoms of anxiety or depression, and cultivate a more positive mindset.

Solution-Focused Therapy

Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-oriented and collaborative therapeutic approach that focuses on finding and implementing solutions rather than dwelling on problems. SFT is particularly known for its brief and time-limited nature, often producing positive results in a relatively short period

Mindfulness-Based Therapy

Mindfulness-based therapy emphasizes the practice of staying present in the moment and cultivating awareness without judgment. In individual therapy sessions, we explore mindfulness techniques and exercises tailored to your unique needs. This approach is beneficial for individuals seeking stress reduction, improved emotional regulation, and a greater sense of overall well-being. Through mindfulness practices, individuals can develop a heightened awareness of their thoughts and emotions, fostering a more centered and balanced life.

Enhancing Your Individual Counseling Experience

I’m committed to enhancing your individual counseling experience. Together, we create a safe and collaborative space where we explore your thoughts and feelings. I leverage evidence-based practices and personalized techniques, ensuring a transformative journey towards mental well-being. My goal is to provide you with the support and tools needed for resilience and growth on your path to a more fulfilling life.

Exploring Counseling Topics with Rana Abbas

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Now Offering Online & Teletherapy


What Clients Are Saying

"Rana Abbas has been an absolute lifeline for me. Her empathetic and understanding approach made me feel comfortable sharing my deepest thoughts and fears. Through individual therapy sessions, she provided valuable insights and practical coping strategies that have truly transformed my life. I am grateful for her guidance on this journey of self-discovery and personal growth."

Daniel Johnson

"My partner and I decided to seek couple therapy with Rana Abbas, and it has been a game-changer for our relationship. Rana's expertise in fostering communication and understanding has allowed us to navigate challenges and strengthen our bond. Her compassionate and non-judgmental demeanor created a safe space for us to openly express ourselves. I highly recommend her services to any couple looking to enhance their relationship."

Julia Michele

"EMDR therapy with Mrs. Rana Abbas was a turning point in my life. Her professionalism and genuine care made the process comfortable and effective. Through EMDR, I found healing from past traumas, and the transformative impact on my mental well-being has been remarkable. Rana's dedication to her clients is truly commendable, and I wholeheartedly endorse her services."

Robert Green

"Rana Abbas is an exceptional counselor who guided me through the challenges of anxiety and stress. Her tailored coping skills and mindfulness techniques provided me with the tools needed to navigate daily life with a sense of calm and resilience. The individual therapy sessions were personalized and effective, and I am grateful for the positive impact it has had on my mental health. Highly recommend her services to anyone seeking professional and compassionate counseling."

Oliver Goodman

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