Couple Counseling

Your Partner in Personal Growth

Mrs. Rana Abbas

Thank you for taking time to learn a little about me. I am a Licensed Professional Mental Health Counselor. I am trained in, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Destination Reprocessing (EMDR), and Mindfulness Therapy. I practice Couple Counseling, Family Counseling, and Individual Counseling. I empower all my clients without compromising empathy. Whatever the reason any individual, couple, or family comes to me, I challenge their skillset to solve problems and restore resolve; not simply provide short-term solutions. The first step to achieve this is to build a rapport with essential empathy and unconditional positive regard. I believe in relationships. Seems a little elementary but one’s physical, mental, and overall wellness is dependent on relations that we have with each other. We are social creatures so no matter how large or small one’s family is, and/or social circle we were all meant to establish and grow relationships. No level of true self-reflection would escape this fact. I witnessed this to be true in all my clients as with myself.

What can couples expect to take away from sessions?

As you are struggling in your relationships and looking for a safe space to heal and grow? I help and empower couples to overcome the difficulties in their relationships while building a better relationship with themselves and each other’s. Together, we can identify what’s working and what needs improvement. Help the couples to identify what areas they feel their biggest strengths.

My strength as a therapist is being able to support the wants and needs of the couple. I may have a way of solving certain things for myself, but every couple is different. Recognizing that each couple has different skill sets based on their personality and their life experiences is vital. I think never of “what would I do” rather how can this couple get what they want.

Emotionally Focused Therapy (EFT) 

EFT seeks to work with couples more constructively. It focuses on emotions as the key to a person’s relationship needs and helps to develop emotional awareness, compassion between partners, and acceptance. In couples therapy, EFT can lend strength to the emotional bond between partners and create a more secure attachment. 

The Gottman Method

The Gottman methodbased on many years of extensive research. It is based on a thorough assessment at the beginning of treatment, which is used to inform the course of couple’s therapy. Chiefly, the Gottman Method emphasizes addressing three elements of a couple’s relationship: their friendship, how they manage conflicts, and the creation of shared meaning. 

Why Select Mind Balance Counseling?

My strength as a therapist is being able to support the wants and needs of the client. I may have a way of solving certain things for myself, but every client is different. Recognizing that each client has different skill sets based on personality and their life experiences is.

Exploring Counseling Topics with Rana Abbas

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What Clients Are Saying

"Rana Abbas has been an absolute lifeline for me. Her empathetic and understanding approach made me feel comfortable sharing my deepest thoughts and fears. Through individual therapy sessions, she provided valuable insights and practical coping strategies that have truly transformed my life. I am grateful for her guidance on this journey of self-discovery and personal growth."

Daniel Johnson

"My partner and I decided to seek couple therapy with Rana Abbas, and it has been a game-changer for our relationship. Rana's expertise in fostering communication and understanding has allowed us to navigate challenges and strengthen our bond. Her compassionate and non-judgmental demeanor created a safe space for us to openly express ourselves. I highly recommend her services to any couple looking to enhance their relationship."

Julia Michele

"EMDR therapy with Mrs. Rana Abbas was a turning point in my life. Her professionalism and genuine care made the process comfortable and effective. Through EMDR, I found healing from past traumas, and the transformative impact on my mental well-being has been remarkable. Rana's dedication to her clients is truly commendable, and I wholeheartedly endorse her services."

Robert Green

"Rana Abbas is an exceptional counselor who guided me through the challenges of anxiety and stress. Her tailored coping skills and mindfulness techniques provided me with the tools needed to navigate daily life with a sense of calm and resilience. The individual therapy sessions were personalized and effective, and I am grateful for the positive impact it has had on my mental health. Highly recommend her services to anyone seeking professional and compassionate counseling."

Oliver Goodman

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